Yogi Teas
Pronunciation: boo-jawng GAWS-Ahna by victoriasbox
Pronunciation: boo-jawng GAWS-Ahna
Translation: In Sanskrit, means snake or serpent bhujanga therefore the attitude Cobra. Asana means pose or posture and security.
Want to be forever young? The flexibility of the spine transmits light longevity and health. Cobra Pose that began with flexion of the spine is hot after backbends. Imagine having the flexibility of a snake that undulate up and down in this yoga posture.
If you sit at a desk, this is very good to do as an antidote to stoop forward. Start doing this pose if you open your heart needs to feel more love, and if they are a bit depressed and needs strengthening. The heart chakra is affected and open. Those who take a position on your shoulders can be advanced heart opening backbends like this simple, change the more positive energy and vitality.
Backbends call for the opening of the back gradually, so gentle repetition of this position, in the practice of vinyasa or just opens the vertebral column. Start with “baby cobra” to lift slightly off the ground with the sternum up. As your body heats up, you can straighten your arms and take the upper torso.
One important thing to remember in this and other backbends is the inclination of the pelvis, the coccyx is moved towards the front of the body and the floor. This protects the spine keeping the lower back long with a space between the vertebrae. You’ll get more flexibility and a great benefit of the pose, if the back is a bit stiff.
Technique: Let’s get started!
Lie on your belly and the front of the body on the mat. Extend your legs and keep your feet together. Toes pointing backwards. Place your hands on the carpet near the pelvis with the fingers pointing toward your head and your middle fingers parallel to your spine. Click on the floor with their hands including the palms and fingers. Inhale and press down with your hands. Curl your spine as you lift your upper torso off the mat. Keep the knees tight everywhere. Lift from the floor to your pubic bone is in contact with the mat. Through posture, protect your lower back tailbone rolling back down. Stretch your arms as much as possible, maintaining a firm contact between the pubis and mat. Keep your shoulders relaxed down the ears as you bring your sternum forward between them.
Press the feet, legs and pubic bone in the ground as you lift the torso and the arch. Weapons will help and then can return to the ground. The next time you go a little higher, with more arm strength, but still create the arch in your body by lifting your sternum. Relax your buttocks as you do the position, remembering to breathe. Let you down gently to the mat, and try again. Shoulders to follow, but do not push your shoulder blades. Shoulders drop back. Really put the focus on the spine, in a beautiful arc. Make space between each vertebra. Open your body around the curved spine to the muscles are in support of this opening.
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Hold the position and come out with care, prostrate on the ground. Repeat, going a little more each time. You can also posture, as part of a vinyasa sequence. Often yogis Plank Pose or, alternatively, Chaturanga Cobra Pose Dandasanana transition. Then, lying in bed and go to the dog put down, and other attitudes that you do in your vinyasa practice of greeting the sequence Sun Come around again and again, and the arc will be deeper with straight arms and upper torso as he goes through practice.
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Tip for beginners: To warm up the spine to be ready for the backflip, you can do some restorative yoga. Use a blanket roll or a rolled up carpet under your back. To do this, are in the face mate, but to set the roll perpendicular to your body at the bottom of the blades. You hang on the roller mat or blanket for a few minutes, relax and breathe. Levante sternum and use gravity to open the heart area. It’s great as passive yoga, restorative. Help for people with back problems and submitted on their position. Then turn on the mat and practice of the charges, first just lift the sternum of the mat, without even using his arms. Back to the canvas and the rest. Then do it again going up and help with the arms a little. Put more lift the more flexible it becomes column. Become flexible backbends repeatedly done in a conscious and aware, especially if done every day.
Realizing the subtle: Sometimes when I’m in the most complete version of this position over vinyasa
flow, I realize a sense of fear about going totally into it. It is a place in my lower back or sacrum that has a pattern of stagnation. It can be scary for the pelvis all the way forward. Lately, when I concentrate on opening the front of my body, especially near the breastbone, which helps me to release more and more confident in the pose, and to cope with the feeling of fear for the welfare of my back is lower than this. Also, make sure to lengthen the lower back and bring
pubis forward and to the soil as deeply into the posture.
About the Author
Translation: In Sanskrit, means snake or serpent bhujanga therefore the attitude Cobra. Asana means pose or posture and security.
Yoga Outfits
The Yogi Tea Philosophy by Guru Hari Khalsa
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